Elite STRENGTH

GET STRONG
WITH SMALL-GROUP STRENGTH TRAINING
CLASSES FOR ADULTS & YOUTH

TRAIN WITH PURPOSE

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At Elite Strength you get a plan that fits you, more coaching, and the accountability to stay on track, so you can build results that last.

Trusted By Our Members

**Our Classes**


**Adult Strength** – Learn the fundamentals of weight training, build muscle, burn fat, and keep your joints healthy. This program is suitable for adults at any level.

**A4 (Athlete at Any Age)** – Strength training for ages 35+ designed to maintain muscle, improve quality of life, and reduce the risk of injury and disease.

**Youth Athlete Programs (Ages 8‑16)** – Our youth options focus on developing athleticism safely:
• *Athletic Foundations (8–12)* – Builds coordination, strength, and confidence.
• *Athletic Development (12‑16)* – Enhances athleticism and encourages healthy habits.
• *Sports Performance (14‑18)* – Prepares high‑school athletes with advanced strength and conditioning.

Frequently Asked Questions

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Schedule

Schedule

08/30/2026 - 09/05/2026
30 Sun 31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat
30 Sun Closed
31 Mon Closed
1 Tue Closed
2 Wed Closed
3 Thu Closed
4 Fri Closed
5 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

FLEX

10:15 - 11:15am 2 / 8
10:15am - 11:15am

FLEX

Bookings: 2/8
Book
FLEX
Thursday, September 03 · 10:15am - 11:15am

Our makeup class for the adult classes

This day is marked as closed. Reopen the day to edit or restore sessions.

FLEX

5:30 - 6:30pm 2 / 8
5:30pm - 6:30pm

FLEX

Bookings: 2/8
Book
FLEX
Thursday, September 03 · 5:30pm - 6:30pm

Our makeup class for all adult programs.

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found

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