Elite STRENGTH

GET STRONG
WITH SMALL-GROUP STRENGTH TRAINING
CLASSES FOR ADULTS & YOUTH

TRAIN WITH PURPOSE

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At Elite Strength you get a plan that fits you, more coaching, and the accountability to stay on track, so you can build results that last.

Trusted By Our Members

**Our Classes**


**Adult Strength** – Learn the fundamentals of weight training, build muscle, burn fat, and keep your joints healthy. This program is suitable for adults at any level.

**A4 (Athlete at Any Age)** – Strength training for ages 35+ designed to maintain muscle, improve quality of life, and reduce the risk of injury and disease.

**Youth Athlete Programs (Ages 8‑16)** – Our youth options focus on developing athleticism safely:
• *Athletic Foundations (8–12)* – Builds coordination, strength, and confidence.
• *Athletic Development (12‑16)* – Enhances athleticism and encourages healthy habits.
• *Sports Performance (14‑18)* – Prepares high‑school athletes with advanced strength and conditioning.

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Schedule

Schedule

07/12/2026 - 07/18/2026
12 Sun 13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat
12 Sun Closed
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
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11:00pm

Intro to Strength & Performance

9:15 - 10:15am
9:15am - 10:15am

Intro to Strength & Performance

Intro to Strength & Performance
Tuesday, July 14 · 9:15am - 10:15am

For developing athletes who are ready to take the next
step with their training. We build on the basics with
structured strength training, power, and speed to prepare
them for their sport. Our program helps them become faster, stronger, and more confident competitors on and off the field.

This day is marked as closed. Reopen the day to edit or restore sessions.

Fundamentals of Movement

10:30 - 11:15am
10:30am - 11:15am

Fundamentals of Movement

Fundamentals of Movement
Tuesday, July 14 · 10:30am - 11:15am

A fun, focused introduction to strength training for
young athletes who need to build coordination, body
awareness, and confidence. We teach the
fundamental to movement using mostly bodyweight
and light resistance. The goal is to help kids move
well, feel strong, and build a foundation for future
training and sports.

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to Strength & Performance

9:15 - 10:15am
9:15am - 10:15am

Intro to Strength & Performance

Intro to Strength & Performance
Thursday, July 16 · 9:15am - 10:15am

For developing athletes who are ready to take the next
step with their training. We build on the basics with
structured strength training, power, and speed to prepare
them for their sport. Our program helps them become faster, stronger, and more confident competitors on and off the field.

This day is marked as closed. Reopen the day to edit or restore sessions.

FLEX

10:15 - 11:15am
10:15am - 11:15am

FLEX

FLEX
Thursday, July 16 · 10:15am - 11:15am

Our makeup class for all adult programs.

This day is marked as closed. Reopen the day to edit or restore sessions.

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