At Elite Strength you get a plan that fits you, more coaching, and the accountability to stay on track, so you can build results that last.
Trusted By Our Members
Elite Strength with Mika has been amazing. She offers a handful of options to choose from, but each one is set up to feel like one-on-one. She really cares about your personal goals in and out of the gym. It’s so fun coming in every session and working with someone who pushes you to reach the goals you set!
Coach Mika is super helpful understanding and is a great coach always providing support when needed and checking on all of us during class I have learned a ton on nutrition and overall health and fitness learning to love my new lifestyle as well as creating a new relationship with eating healthier. Other capital elite staff are always welcoming and super helpful and respectful. 💯 recommend always see kiddos smiling and happy to be there my kids enjoy there time there also.
Working with Mika was such a positive experience after being out of the gym for years! As a busy mom, I greatly appreciated the morning childcare option and the extra help with nutrition that Mika gave throughout the month. Her enthusiast encouragement paired with her knowledge and support made for an unmatched experience.
Elite Strength is truly something special. Mika has created a gym environment that feels welcoming, supportive, and incredibly personalized. The small class sizes make such a difference — you never feel lost in the crowd, and Mika takes the time to give individualized attention so everyone feels confident and challenged at their own level. Her encouragement and positive energy make every workout motivating, whether you’re brand new or more experienced. You can tell she genuinely cares about each member’s progress and experience, which gives the gym a personal touch that’s hard to find anywhere else. If you’re looking for a place that feels intentional, uplifting, and focused on real growth, Elite Strength is it!
**Our Classes**
**Adult Strength** – Learn the fundamentals of weight training, build muscle, burn fat, and keep your joints healthy. This program is suitable for adults at any level.
**A4 (Athlete at Any Age)** – Strength training for ages 35+ designed to maintain muscle, improve quality of life, and reduce the risk of injury and disease.
**Youth Athlete Programs (Ages 8‑16)** – Our youth options focus on developing athleticism safely:
• *Athletic Foundations (8–12)* – Builds coordination, strength, and confidence.
• *Athletic Development (12‑16)* – Enhances athleticism and encourages healthy habits.
• *Sports Performance (14‑18)* – Prepares high‑school athletes with advanced strength and conditioning.
Frequently Asked Questions
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